Weighted Vest DVD

Price includes NZ GST $ 19.00
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Comprehensive Weighted Vest exercise DVD suitable for men and women of all fitness levels and abilities.

  • Running time 15 minutes. Total drills 32.

Content includes:

  • Field based stair drills.
  • Speed and plyometrics drills for sports people.
  • Gym based general fitness and toning exercises.
  • Detailed instruction tables safely illustrating beginner, intermediate and advanced exercise options.
  • Repetitions, sets and rest periods rounding out a comprehensive workout guide.

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