Best seller with thousands of copies sold Worldwide. You don’t have to be a track coach to teach sports speed.
- Includes Quickness and Agility for Sport DVD volume 1 and 2.
- A combined massive 70 drills and 80 minutes of hands of detailed drill instruction and progressions.
- All you need to know to develop speed and agility for any sport.
- Drills are demonstrated in both group and individual situations with clear audio, still frames, slow motion and bullet point graphics.
- Drills suit all levels and are demonstrated by a high school physical education class.
- Warming up with speed flexible drills.
- Footspeed drills with Speed Ladders.
- Leg speed and stride length with Mini Hurdles.
- Resisted sprinting techniques with Speed Resistors.
- One on one agility drills with Evasion Belts.
- Hand eye coordination, reactions, agility, footwork with Reactive Balls.
- Quickness and agility team drills using cones.
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