Best seller with thousands of copies sold Worldwide. You don’t have to be a track coach to teach sports speed.

• Includes Quickness and Agility for Sport DVD volume 1 and 2.
• A combined massive 70 drills and 80 minutes of hands of detailed drill instruction and progressions.
• All you need to know to develop speed and agility for any sport.
• Drills are demonstrated in both group and individual situations with clear audio, still frames, slow motion and bullet point graphics.
• Drills suit all levels and are demonstrated by a high school physical education class.

Chapters Include:

• Warming up with speed flexible drills.
• Footspeed drills with Speed Ladders.
• Leg speed and stride length with Mini Hurdles.
• Resisted sprinting techniques with Speed Resistors.
• One on one agility drills with Evasion Belts.
• Hand eye coordination, reactions, agility, footwork with Reactive Balls.
• Quickness and agility team drills using cones.