Heavy duty flat PVC ladder suitable for training on flat surfaces or indoors. the flat strips will not roll when stepped on.
- Design allows for spacing between rungs to be adjusted. .
- The layout of the ladder teaches a continuous re-loading of the foot. Any number of sports specific movement patterns can be improved upon.
- The wide variety of drills mean each workout can be made different and can be tailored to develop speed or aerobic conditioning.
- Use for a warm up, balance, foot control, high-speed endurance, and controlled plyometrics.
Only our Ladders are supplied with a Free programme for the most effective training.
- Bonus Free Footspeed Ladder Drills Video Download.
- Bonus Free Ladder programme ebook.
- Online videos and ebooks are loaded to a personal library at the time of purchase for immediate viewing. Simply select My Digital Resources from the menu drop down to watch the drills.
FREE Online Video
FREE eDrill Cards