DQV26

Mini Hurdle Training Drills Online Video

Mini Hurdle drills improve sports performance and add endless variety to coaching, teaching and PT sessions.
  • This video demonstrates a comprehensive range of drills with something for all ages and fitness levels.
  • Must watch for teachers, trainers and coaches using mini hurdles. Drills feature the popular and versatile 15cm Mirco Hurdles and 30cm Mini Hurdles
  • Running time 13 minutes. Total drills 23.

Content Includes:

  • Introduction to hurdles and set up.
  • Stride technique with progressions.
  • Sprint outs.
  • Lateral movement and agility.
  • Jump drill.
  • Complex drill examples.

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