Great starter pack for personal trainers and fitness professionals working with groups or individual athletes.
This pack caters for groups of 6 if training each drill as a group. For example the full group can do ladder drills, move onto hurdle drills and follow onto Resistor and Evasion drills as 3 pieces of equipment works 6 clients perfectly in pairs
If you wish to run a training circuit and split clients into small groups this pack will train up to 24 clients
Station 1 - Ladder Drills 6 clients
Station 2 - Evasion Belt Drills 6 clients
Station 3 - Resisted Sprinting Drills 6 clients
Station 4 - Hurdle Drills 6 clients
Station 5 - Cones Based Quickness Drills 6 clients
This pack includes all the training information you need to run effective fun, safe (and tough!) sessions. From general group fitness through to elite athletes, its all in here.
Step by step video and print guidelines clearly and simply showing beginner, intermediate and advanced work outs.
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