Strength Band Speed, Agility & Power Pack

Strength Bands are a modern rugby conditioning tool. Light weight, portable and low cost. Use indoor or out.

• Great for outdoor group field training this pack includes red and blue bands for a focus on field based strength and conditioning.
• Have your group work in pairs completing strength and conditioning exercises.
• Red band resistance suits resisted push-ups, seated rows, shoulder press, upright row, curls, lunges, squats and agility.
• Connectors can be used to join bands or apply resistance.
• Two bands are recommended as most power and movement based drills work much better with two bands connected. Bands can be looped together or connected by a Strength Band Connector with Grip Strap. 

This pack will train a group of 10-15 and includes:

• 5 x Strength Band Small – Red
• 5 x Strength Band Small – Blue
• 5 x Strength Band Medium – Green
• 5 x Strength Band Connector with Grip Strap