Strength Bands are a modern rugby conditioning tool. Light weight, portable and low cost. Use indoor or out.
Great for outdoor group field training this pack includes red and blue bands for a focus on field based strength and conditioning.
Have your group work in pairs completing strength and conditioning exercises.
Red band resistance suits resisted push-ups, seated rows, shoulder press, upright row, curls, lunges, squats and agility.
Connectors can be used to join bands or apply resistance.
Two bands are recommended as most power and movement based drills work much better with two bands connected. Bands can be looped together or connected by a Strength Band Connector with Grip Strap.
This pack will train a group of 10-15 and includes:
