DES43

120 Fitness Speed & Agility Drills e-Book

$17.00

We have combined our most popular speed, agility fitness and strength exercise drill sets into one super eBook resource!

90 pages, 10 sets of A4 cards, 120 drills.
Easy to follow exercises and drills with quality imagery and detailed instruction on set up, technique and progressions.
A4 pages with one drill set up or exercise per page.
Suits all levels and an excellent resource for PTs, teachers, trainers, and coaches.
Drills can be shared via e-mail, printed off to plan training sessions or attached to walls and floors for exercise / circuit stations.

Features

Ladders
Hurdles
Kettle Bells
Strength Bags
Medicine Balls
Body Weight
Agility Poles
Reaction Drills