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DX390

390 Speed Agility and Quickness Drills Library

  • Get all 390 drills! Our full library of popular training DVDs offers an amazing selection of drills together in one online set.

    1. Over 3 hours of instruction from 9 DVDs.
    2. Includes multiple drills for over 17 popular training tools found in equipment sheds, training bags and gyms all around the world.
    3. Suitable for all levels and a must have for all teachers, personal trainers, coaches and sportspeople.

    Includes

    1. Quickness and Agility For Sport DVD – Vol 1
    2. Quickness and Agility For Sport DVD – Vol 2
    3. Resisted Sprinting Training
    4. Overspeed and Loaded Agility Training
    5. Super Quick Feet Training 
    6. Reactive Speed Training
    7. Power Plyometrics Training
    8. Hurdle Training Drills
    9. Agility Poles Drills
    10. Multi-Coloured Ladder Drills
  • Equipment featured:
    1. Ladders
    2. Coloured Ladders
    3. Agility Cross Ladders
    4. Hurdles
    5. Speed Chutes
    6. Speed Resistors
    7. Sped Sleds
    8. Agility Marker Sports
    9. Reactive Balls
    10. Plyo-X
    11. Overspeed Trainers
    12. Plyo Platforms
    13. Weighted Vests
    14. Power Jumpers
    15. Super Reacta Balls
    16. Agility Poles
    17. Evasion Belts
    18. Marker Cones

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