The best rugby speed, agility and power training programme you will find. Best selling ebook paired with quality online video drills guaranteed to develop game winning speed, agility and power.
- Perfect for individual players, coaches or trainers. Easy to follow content and video drills.
- Suits any stage of the season, all positions and playing levels.
- Full colour A4, 80 pages, 9 chapters, over 75 drills. Quality imagery and graphics for clear instruction.
- 9 online videos, 138 minutes 248 drills with clear set up, safety and training level instruction.
- Unlike other books and DVDs on the market this resource is written by leading New Zealand rugby fitness experts who have applied their trade from junior through to Super 15 and International level.
- Plan an entire off and pre-season programme, or pick drills and sessions to run a quality training session any stage of the year.
- Download the ebook and watch the online videos anytime anywhere and on any device.