DQV17

Overspeed and Loaded Agility Training Online Video

This dynamic video demonstrates the effective use of rubber flexicord to target speed, agility, balance and sport specific skills.
  • All you need to know to safely introduce overspeed and loaded agility into training and fitness programmes.
  • Drills feature 6m Overspeed Trainer and 3m Mini Overspeed Trainer.
  • Running time 15 minutes. Total drills 21.

Includes:

  • Safety and set up.
  • Technique, repetitions, sets and rest periods.
  • Running distances.
  • Beginner, intermediate and advanced progressions.
  • Sample training sessions to follow.

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