Choose from a hard surface set with flat rubber bases, or, spike pole set for outdoor ground insertion.

Spike poles are more stable on grass but cannot be used indoors.

Hard Surface Set Includes:

• 4 x 1.4m White Poles. 
• 4 x Flat Pole Base.
• 4 x Post Clips. 
• 2 x Cross Bars. 
• 1 x Carry Bag.

Grass Set Includes:

• 4 x 1.6m White Rubber Base Poles. 
• 4 x Flat Pole Base.
• 4 x Post Clips. 
• 2 x Cross Bars. 
• 1 x Carry Bag.

Agility Pole Drills Online Video

• This dynamic online video demonstrates 24 Agility Pole drills for speed, agility, balance and fitness.
• Featuring a wide range of formations sure to add endless variety to coaching sessions.
• Excellent options for teachers, trainers, coaches and sportspeople looking for ideas.
• Suits individuals through to large group or team training sessions.
• Running time 15 minutes. Total of 8 layouts and 24 running drills.
• Suits all ages and fitness levels.

Agility Pole Drills e-Booklet

• Easy to follow exercises and drills with quality graphics and detailed instruction on set up and progressions.
  
• 8 different formations with 24 drills.
  
• Suits all levels and an excellent resource for PTs, teachers, trainers, and coaches.
• Drills can be shared via e-mail, printed off to plan training sessions or attached to walls and floors for exercise / circuit stations.

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