100% New Zealand Owned and Operated

DQV16

Resisted Sprinting Training Download

All you need to safely and effectively integrate resisted sprinting drills into your sports training and conditioning programmes. The video access will be delivered via a link.

  • 21 Drills. Running time 11 minutes. 
  • Written, filmed, edited and produced in New Zealand with expert professionals.

Includes Key Guidelines
  • Set up.
  • Technique, repetitions, sets and rest periods.
  • Running distances.
  • Beginner, intermediate and advanced progressions.
  • Sample training sessions to follow.
Equipment featured
  • Power Speed Resistor Harness.
  • Power Speed Chutes Parachute.
  • Sled Towing.
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