Great pack for personal trainers and fitness professionals working with groups or individual athletes.
- Set up a circuit for up to 30 clients in a group fitness session.
- Work with small groups of athletes focusing on speed, agility and power.
- No experience required, the ebook and online video library is all you need to be a speed guru.
- Drills are easy to teach, progress from beginner level with progressions through to high level advanced drills and sessions as required.
- 1 x 8m Multi Coloured Ladder (splits into 4 x 2m)
- 6 x 30cm Mini Hurdles
- 3 x Evasion Belt
- 3 x Power Speed Resistor
- 1 x Set of 30 Cones
- Speed Training for Sport ebook Training Guide.
- Full 390 Speed & Agility DVD Video Download Set.
- Carry Bag.