Great starter pack for personal trainers and fitness professionals working with groups or individual athletes.
Work with small groups of athletes focusing on speed, agility and power.
No experience required, the ebook and online video library is all you need to be a field training guru.
Drills are easy to teach, progress from beginner level with progressions through to high level advanced drills and sessions as required.
This pack caters for groups of 6 if training each drill as a group. For example the full group can do ladder drills, move onto hurdle drills and follow onto Resistor and Evasion drills as 3 pieces of equipment works 6 clients perfectly in pairs
If you wish to run a training circuit and split clients into small groups this pack will train up to 24 clients
Station 1 - Ladder Drills 6 clients
Station 2 - Evasion Belt Drills 6 clients
Station 3 - Resisted Sprinting Drills 6 clients
Station 4 - Hurdle Drills 6 clients
Station 5 - Cones Based Quickness Drills 6 clients
1 x 8m Multi Coloured Ladder (splits into 4 x 2m)
6 x 30cm Mini Hurdles
3 x Evasion Belt
3 x Power Speed Resistor
1 x Set of 30 Cones
Speed Training for Sport ebook Training Guide.
Full 390 Speed & Agility DVD Video Download Set.
XLR8 Carry Bag.
Training Instruction Provided with this Pack
This pack includes all the training information you need to run effective fun, safe (and tough!) sessions. From general group fitness through to elite athletes, its all in here.
Step by step video and print guidelines clearly and simply showing beginner, intermediate and advanced work outs.
Speed Training for Sport ebook Training Guide
Complete speed and agility guide stacked full of drills and session plans guaranteed to develop speed, agility and quickness.
Easy for follow presentation of drills caters for players or coaches, individuals or teams, fitness professionals or beginners. You set the level.
Full colour A4, 80 pages, 9 chapters, over 75 drills. Quality imagery and graphics for clear instruction.
Prepared sessions for quick and easy set up.
Workout tables with drills, reps, sets, rest periods and guidelines to suit all levels.
Beginner, intermediate and advanced drill and session options.
Session and season planning.
No delivery delays, quickly access from any device or print at home.
Footwork / Footspeed
Speed Mechanics / Technique
Resisted Sprinting and Acceleration
Evasion & Agility
Cone Team Agility Drills
Session and Season Planning
Planning and Monitoring
390 Speed Agility and Quickness Drills Full Library
390 drills! Our full library of popular training DVDs offers an amazing selection of drills together in one online set.
You need to be an expert to teach speed and agility! This library set includes all the training information you need to run effective fun, safe (and tough!) sessions.
Unlike other books and DVDs on the market this resource is written by leading New Zealand fitness experts who have applied their trade from junior through to International level.
Over 3 hours of instruction from 8 DVDs.
Suitable for all levels and a must have for all teachers, personal trainers and coaches