Speed Training for Rugby eBook

Complete speed and agility guide stacked full of drills and session plans guaranteed to develop rugby speed, agility and power. You'll receive an email with a link to download your digital files immediately after your purchase.

  • Easy for follow presentation of drills caters for players or coaches, individuals or teams, fitness professionals or beginners. You set the level.
  • Full colour A4, 80 pages, 9 chapters, over 75 drills. Quality imagery and graphics for clear instruction.
  • Prepared sessions for quick and easy set up.
  • Workout tables with drills, reps, sets, rest periods and guidelines to suit all levels.
  • Beginner, intermediate and advanced drill and session options.
  • Session and season planning.
  • No delivery delays, lower prices and quickly access from any device.

Chapters Includes:

  • Footwork / Footspeed
  • Speed Mechanics / Technique
  • Resisted Sprinting and Acceleration
  • Overspeed and Assisted Sprinting
  • Evasion & Agility
  • Cone Drills
  • Session and Season Planning
  • Planning and Monitoring