Best speed, agility and power training programme you will find for court sport athletes. Netball, Basketball,Tennis,Volleyball, Badminton, Squash.
- Quality equipment, ebook, and online video drills proven to develop winning speed, agility and power.
- This player pack allows you to train speed technique, footspeed, agility, evasion, direction change, cone-based drills, speed, flexibility, acceleration and anaerobic fitness.
- Proven step by step training programme including 40 page speed eBook with supporting instruction videos.
- Unlike other books and DVDs on the market this resource is written by leading New Zealand fitness experts who have applied their trade from junior through to International level.
- Train for an entire pre-season, or pick drills and speed training session to suit any stage of the year.
- Suits all positions and all fitness/playing age. Each chapter includes drills for the beginner, intermediate and advanced abilities.
- 1 x Reaction Ball.
- 1 × 4m Flat Footspeed Ladder.
- 6 × 15cm Micro Hurdles.
- 1 x Power Speed Resistor.
- 1 x Evasion Belt.
- 1 x Lateral Speed Resistor.
- Set of Agility Marker Spots.
- Carry Bag.
- Speed Training for Sport ebook Training Guide.
- 390 Speed & Agility DVD Video Download Set.