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Best speed, agility and power training programme you will find for court sports Netball and Basketball. Designed with a focus on quickness.
Suited to individuals and training group of 2-3 players. Split the cost with your training partner!
Great starter pack with simple to follow effective drills to get fit and fast! Choose drills and sessions to suit your age or fitness level. Suits 12yrs and up.
This pack adds resisted sprinting acceleration training and mini band loaded agility drills. Suits 13yrs and up.
Speed & Agility for sport DVD Video Download Set
Best seller with thousands of copies sold Worldwide. You don’t have to be a track coach to teach sports speed!
Speed Training for Sport ebook Training Guide
Complete speed and agility guide stacked full of drills and session plans guaranteed to develop speed, agility and quickness.
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