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Court Sports - Sports Speed & Agility Team Packs

Best speed, agility and power training programme you will find for court sports Netball and Basketball. Designed with a focus on short space speed, agility and quickness.

  • These pack allow you to train speed technique, footspeed, agility, evasion, direction change, cone-based drills, speed, flexibility, acceleration and anaerobic fitness.
  • Carefully planned packs with equipment options to train small groups through full squads.
  • Unlike other books and DVDs on the market this resource is written by leading New Zealand fitness experts who have applied their trade from junior through to International level.
  • Suits all levels. Each chapter includes drills for the beginner, intermediate and advanced abilities.
Pack Options

COURT SPORTS TEAM PACK


  • 1 × 8m Flat Footspeed Ladder
  • 6 ×15cm Micro Hurdles
  • 5 x Power Speed Resistors
  • 5 x Blue Mini Loop Bands - lateral speed and quickness
  • 5 x Reaction Balls
  • 5 x Evasion Belts
  • 1 x Set of Agility Marker Spots
  • XLR8 Carry Bag

This pack caters for 10 players if training each drill as a group together with one coach. 5 pieces of each training tool works 10 players perfectly in pairs. Note 1 x Ladder, 6 x Agility Spots and 6 x Hurdles cater for the full group. 

For example session plan may be:

  • Ladder Footwork Drills  - Full Group
  • Small Hurdles Drills  - Full Group
  • Resisted Sprinting Acceleration Drills - Train in Pairs
  • Loop Band Lateral Speed Drills - Train in Pairs
  • Evasion Speed and Agility Drills  - Train in pairs
  • Reactive Speed and Tracking Drills - Train in Pairs
  • Agility and Quickness Spot Drills - Group

If you wish to run a squad circuit and split players into different stations this pack will easily train up to 40 players. You can set this up once your players are familiar with the drills, or you have a coach at each station.

For example:

Station 1 - Ladder Footwork Drills + Small Hurdle Drills (10 players )

Station 2 - Resisted Sprinting Acceleration Drills (10 players )

Station 3 - Loop Band Lateral Speed Drills (10 players )

Station 4 - Evasion Speed and Agility Drills (10 players )

COURT SPORTS PREMIUM TEAM PACK

  • 8 x Reaction Balls
  • 1 × 8m Flat Footspeed Ladder
  • 10 ×15cm Micro Hurdles
  • 8 x Power Speed Resistors
  • 8 x Evasion Belts
  • 2 x Set of Agility Marker Spots
  • 8 x Purple Mini Bands - loaded agility and quickness
  • 4 x Mini Band Connectors
  • 8 x Blue Mini Loop Bands - lateral speed and quickness
  • 6 x Indoor Agility Poles
  • XLR8 Carry Bag

This more advanced pack caters for 16 players if training each drill as a group together with one coach. The equipment pack includes a wider range of agility and quickness options with the addition of Strength Bands and Indoor Agility Poles.

8 pieces of each training tool works 16 players perfectly in pairs. Note 1 x Ladder, 12 x Agility Spots and 10 x Hurdles caters for the full group. 

For example session plan may be:

  • Ladder Footwork Drills  - Full Group
  • Strength Band Loaded Agility Drills - Train in pairs
  • Small Hurdles Drills  - Full Group
  • Resisted Sprinting Acceleration Drills - Train in Pairs
  • Loop Band Lateral Speed Drills - Train in Pairs
  • Agility Pole Drills - Group 
  • Evasion Speed and Agility Drills  - Train in pairs
  • Reactive Speed and Tracking Drills - Train in Pairs
  • Agility and Quickness Spot Drills - Group

If you wish to run a squad circuit and split players into different stations this pack will easily train up to 60 players. You can set this up once your players are familiar with the drills, or you have a coach at each station.

For example

Circuit Workout 1

Station 1 - Ladder Footwork Drills + Small Hurdle Drills (16 players )

Station 2 - Resisted Sprinting Acceleration Drills (16 players )

Station 3 - Loop Band Lateral Speed Drills (16 players )

Station 4 - Evasion Speed and Agility Drills (16 players )

Circuit Workout 2

Station 1 - Ladder Footwork Drills + Small Hurdle Drills (16 players )

Station 2 - Agility Pole Drills (16 players )

Station 3 - Strength Band Loaded Agility Drills (16 players )

Station 4 - Agility and Quickness Spot Drills (16 players )

Training Instruction Provided with these Packs

You need to be an expert to teach speed! This pack includes all the training information you need to run effective fun, safe (and tough!) sessions.

  • Unlike other books and DVDs on the market this resource is written by leading New Zealand fitness experts who have applied their trade from junior through to International level.
  • Train for an entire pre-season, or pick drills and speed training session to suit any stage of the year.
  • Suits all positions and all fitness/playing age. Each chapter includes drills for the beginner, intermediate and advanced abilities.

Speed Training for Sport ebook Training Guide

Complete speed and agility guide stacked full of drills and session plans guaranteed to develop speed, agility and quickness. 

  • Easy for follow presentation of drills caters for players or coaches, individuals or teams, fitness professionals or beginners. You set the level.
  • Full colour A4, 80 pages, 9 chapters, over 75 drills. Quality imagery and graphics for clear instruction.
  • Prepared sessions for quick and easy set up.
  • Workout tables with drills, reps, sets, rest periods and guidelines to suit all levels.
  • Beginner, intermediate and advanced drill and session options.
  • Session and season planning.
  • No delivery delays, quickly access from any device or print at home.

Chapters Includes:

  • Footwork / Footspeed
  • Speed Mechanics / Technique
  • Resisted Sprinting and Acceleration
  • Evasion & Agility
  • Reactive Speed
  • Lateral Speed
  • Cone Team Agility Drills
  • Session and Season Planning
  • Planning and Monitoring

Speed & Agility for sport DVD Video Download Set

Best seller with thousands of copies sold Worldwide. You don’t have to be a track coach to teach sports speed!

  • A combined massive 70 drills and 80 minutes of hands of detailed drill instruction and progressions.
  • All you need to know to develop speed and agility for any sport.
  • Drills are demonstrated in both group and individual situations with clear audio, still frames, slow motion and bullet point graphics.

Chapters Include:

  • Warming up with speed flexible drills.
  • Footspeed drills with Speed Ladders.
  • Leg speed and stride length with Mini Hurdles.
  • Resisted sprinting techniques with Speed Resistors.
  • One on one agility drills with Evasion Belts.
  • Hand eye coordination, reactions, agility, footwork with Reactive Balls.
  • Quickness and agility team drills using cones.

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