TKSA6
$437.00
Best speed, agility and power training programme you will find for court sports Netball and Basketball. Designed with a focus on short space speed, agility and quickness.
This pack caters for 10 players if training each drill as a group together with one coach. 5 pieces of each training tool works 10 players perfectly in pairs. Note 1 x Ladder, 6 x Agility Spots and 6 x Hurdles cater for the full group.
For example session plan may be:
If you wish to run a squad circuit and split players into different stations this pack will easily train up to 40 players. You can set this up once your players are familiar with the drills, or you have a coach at each station.
For example:
Station 1 - Ladder Footwork Drills + Small Hurdle Drills (10 players )
Station 2 - Resisted Sprinting Acceleration Drills (10 players )
Station 3 - Loop Band Lateral Speed Drills (10 players )
Station 4 - Evasion Speed and Agility Drills (10 players )
This more advanced pack caters for 16 players if training each drill as a group together with one coach. The equipment pack includes a wider range of agility and quickness options with the addition of Strength Bands and Indoor Agility Poles.
8 pieces of each training tool works 16 players perfectly in pairs. Note 1 x Ladder, 12 x Agility Spots and 10 x Hurdles caters for the full group.
For example session plan may be:
If you wish to run a squad circuit and split players into different stations this pack will easily train up to 60 players. You can set this up once your players are familiar with the drills, or you have a coach at each station.
For example
Circuit Workout 1
Station 1 - Ladder Footwork Drills + Small Hurdle Drills (16 players )
Station 2 - Resisted Sprinting Acceleration Drills (16 players )
Station 3 - Loop Band Lateral Speed Drills (16 players )
Station 4 - Evasion Speed and Agility Drills (16 players )
Circuit Workout 2
Station 1 - Ladder Footwork Drills + Small Hurdle Drills (16 players )
Station 2 - Agility Pole Drills (16 players )
Station 3 - Strength Band Loaded Agility Drills (16 players )
Station 4 - Agility and Quickness Spot Drills (16 players )
You need to be an expert to teach speed! This pack includes all the training information you need to run effective fun, safe (and tough!) sessions.
Speed Training for Sport ebook Training Guide
Complete speed and agility guide stacked full of drills and session plans guaranteed to develop speed, agility and quickness.
Chapters Includes:
Speed & Agility for sport DVD Video Download Set
Best seller with thousands of copies sold Worldwide. You don’t have to be a track coach to teach sports speed!
Chapters Include: