This best selling Strength Training for Rugby – Engineering Physical Performance eBook is in hot demand.
An absolute must read for strength and conditioning professionals working in rugby.
A Neural, Mechanical & Metabolic Approach Strength Training for Rugby.
From International Strength and Conditioning Coach Ashley Jones.
Ash shares his thoughts and specific training modalities in a raw cut to the tin information packed bible.
No flashy graphics in this book, it is all about the information and the athletes.
With 89 A4 pages this e-book allows Ash to share much of his world class experience and hands on insights into over 35 years at the coal face of strength training.
Many of the world’s best rugby players have trained under Ash’s careful tuition including the All Blacks, Crusaders and Wallabies.
