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DQV24

Weighted Vest Online Video

All you need to safely and effectively integrate weighted vest training and conditioning. The video access will be delivered via a link.

  • Comprehensive Weighted Vest exercise video suitable for men and women of all fitness levels and abilities.
  • Written, filmed, edited and produced in New Zealand with expert professionals.
  • Running time 15 minutes. Total drills 32.
Content Includes
  • Gym based general fitness and toning exercises.
  • Speed and plyometrics drills for sports people.
  • Stair drills.
  • Detailed instruction tables safely illustrating beginner, intermediate and advanced exercise options.
  • Repetitions, sets and rest periods rounding out a comprehensive workout guide.
  • Note the vest model featured in this video is not the current new and improved XLR8 Vest model. 

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