Strength Bands are an ideal fitness and conditioning tool. Light weight, portable and low cost.
- The rubber overload means you can train everything from strength exercises to power, speed and specific skill / conditioning drills.
- Red size band has a greater resistance level than purple.
- Great for outdoor group field training. All age general strength exercises and resistance running for juniors.
- From resisted push-ups, seated rows, shoulder press, upright row, curls, lunges, assisted chin ups and jump squats.
- 1m long x 1.90cm wide x 5mm thick.
- Resistance load is determined by exercise and stretch. As a general guide 4.5kg to 22kg for this size