The black is level 5 resistance and the heaviest load with a 6.3cmrubber width.

This resistance level is ideal for:

Large Bands are usually used for adding resistance or assistance to squats, deadlifts, leg presses and shrugs in the gym.

• Not suited to field training due to the heavy resistance. 
• 1m long x 6.3cm wide x 5mm thick. 
• Resistance load is determined by exercise and stretch. As a general guide 27kg to 68kg for this size.

More About Mini Bands

1m Bands are an ideal conditioning tool. Light weight, portable, safe, easy to use and low cost.

Band training suits all levels and all fitness environments.

The rubber overload means you can train everything from strength exercises to rehab, stretching speed and sports specific conditioning drills. Use indoor or out.

Choose a band resistance that suits the exercise, drill or strength levels. Resistance levels in order are:

1. Level 1 Purple 1.25cm Wide (Lightest Load)
2. Level 2 Red 1.90cm Wide
3. Level 3 Blue 2.9cm Wide
4. Level 4 Green 3.3cm Wide
5. Level 5 Black 6.3cm Wide (Heaviest Load)

Two bands can be connected for loaded running, agility, jumping sports training drills.

Use And Care

• Examine bands for cuts, nicks, and abrasions before each use.
• Do not stretch the band more than double its total length.
• Prevent looping bands onto rough or grooved surfaces.
• As the band is made of latex rubber, warm it up and gradually stretch it before heavy or fast stretch exercises.