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DX390

390 Speed for Sport Video Library

Our full library of popular training DVDs offers an amazing selection of drills together in one online set.
  • You need to be an expert to teach speed and agility!
  • This library set includes all the training information you need to run effective fun, safe (and tough!) sessions.
  • Unlike other books and DVDs on the market this resource is written by leading New Zealand fitness experts who have applied their trade from junior through to International level.
  • Over 3 hours of instruction from 8 DVDs.
  • Arm yourself with knowledge and hundreds of drills for all levels from children through to elite sportspeople.
  • $120 of value at a discounted set price of $39.00.

Titles Include:

Resisted Sprinting Training

Reactive Speed Training


Weighted Vest Training


Hurdle Training Drills


Agility Poles Drills


Multi-Coloured Ladder Drills


Quickness and Agility For Sport DVD – Vol 1


Quickness and Agility For Sport DVD – Vol 2


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