390 Speed Agility and Quickness Drills Library

• You need to be an expert to teach speed and agility!
• This library set includes all the training information you need to run effective fun, safe (and tough!) sessions.
• Unlike other books and DVDs on the market this resource is written by leading New Zealand fitness experts who have applied their trade from junior through to International level.
• Over 3 hours of instruction from 8 DVDs.
• Arm yourself with knowledge and hundreds of drills for all levels from children through to elite sportspeople.
• $120 of value at a discounted set price of $39.00.

Titles Include:

Resisted Sprinting Training

Reactive Speed Training

Weighted Vest Training

Hurdle Training Drills

Agility Poles Drills

Multi-Coloured Ladder Drills

Quickness and Agility For Sport DVD – Vol 1

Quickness and Agility For Sport DVD – Vol 2