Cone Based Agility Drills OnlineVideo

Over 30 cone based quickness and agility drills perfect for sports teams, PE classes or fitness groups.

• Clear teaching instruction with slow motion, bullet points and graphics to show cone formations and running direction.
• Drills suit all ages, sports and fitness levels.
• Fitness, speed, agility, teamwork and fun.
• Running time 11 minutes. Total drills 30.