Oldie but very much a goodie. Best selling DVD set with literally thousands of copies sold Worldwide over many years. You don’t have to be a track coach to teach sports speed!
See our boss and founder in action with a group of senior school students with world class teaching.
All you need to know to develop speed and agility for any sport.
A combined massive70 drills and 80 minutesof hands of detailed drill instruction and progressions.
Drills are demonstrated in both group training and individual situations with clear audio, still frames, slow motion and bullet point graphics.
Chapter 1 - Speed Mechanics Speed flexible warm up drills. Chapter 2 - Footspeed and Agility drills withSpeed Ladders. Chapter 3 - Leg speed, stride length, lateral speed with Mini Hurdles.
Chapter 1 - Resisted sprinting acceleration with Speed Resistors. Chapter 2 - One on one agility drills with Evasion Belts. Chapter 3 - Hand eye coordination, reactions, agility, footwork with Reactive Balls. Chapter 4 - Cone Based Quickness and agility fun relay drills.