Rubber base 1.5m high poles are easy to set up and ideal for numerous ball skills and agility drills.

• The rubber spring base spike means the poles will not tilt or fall over when hit by runners. This allows for high-intensity agility drills as there is no fear of knocking poles over. 
• At 1.5m high they are easy to transport and store in the car. 
• Super strong and flexible PVC will stand up to the toughest conditions. 
• Choose from White or bright Orange colour.

Only XLR8 Agility Poles are supplied with Free instruction for the most effective training

AGILITY POLE DRILLS ONLINE VIDEO

• This dynamic online video demonstrates 24 Agility Pole drills for speed, agility, balance and fitness.
• Featuring a wide range of formations sure to add endless variety to coaching sessions.
• Excellent options for teachers, trainers, coaches and sportspeople looking for ideas.
• Suits individuals through to large group or team training sessions.
• Running time 15 minutes. Total of 8 layouts and 24 running drills.
• Suits all ages and fitness levels.

AGILITY POLE DRILLS E-BOOKLET

• Easy to follow exercises and drills with quality graphics and detailed instruction on set up and progressions.
• 8 different formations with 24 drills.
• Suits all levels and an excellent resource for PTs, teachers, trainers, and coaches.
• Drills can be shared via e-mail, printed off to plan training sessions or attached to walls and floors for exercise / circuit stations.