XLR8 Team Speed & Fitness Pack - Field Sports Plus

Get your team fast and fit! Ignite your squad's speed and fitness with our Team Speed & Fitness Pack - Field Sports Plus.

  • This high-quality training pack provides the essential agility, speed, and quickness drills and tools you need to power up your rugby, football, touch rugby, flag, league, and hockey teams.
  • Boost raw speed, footspeed, agility, dodging, direction change, flexibility, acceleration, and anaerobic fitness without needing any experience.
  • Custom designed for coaches, teachers and trainers of any level to run flexible fitness, speed and agility training sessions for field based sports.

Drills can be tailored to suits all levels.


With equipment enough for up to 24 players practicing one activity, or up to 60 in a circuit, you'll be able to customize drills to match any age and ability level.

For example the full squad can do ladder drills, move onto hurdle drills and follow onto Resistor and Evasion drills as 12 pieces of equipment works 24 players perfectly in pairs.

The pack will cater for much larger player numbers if you set up and run a training circuit, splitting players into groups for each station.

For example:

  • Station 1 - Agility Pole Drills
  • Station 2 - Evasion Belt Drills
  • Station 3 - Resisted Sprinting Drills
  • Station 4 - Hurdle Drills
  • Station 5 - Cones Based Quickness Drills.
  • Station 6 - Footspeed Ladder Drills
 Pack Contents
  • 1 x Set of 10 Agility Slalom Poles.
  • 1 x 8m Multi Coloured Footspeed Ladder- Balance, Agility, Running, Jumping, Hopping, Dodging
  • 12 x 30cm Mini Hurdles -  Running, Jumping, Hopping
  • 12 x Evasion Belts- Agility, Running, Dodging, Reacting
  • 12 x Power Speed Resistor- Loaded Speed Strength Acceleration
  • 6 x Power Speed Chute -  Loaded Speed and Dodging Sidestepping
  • 1 x Set of 30 Cones - Relays, Running, Agility, Jumping
  • 1 x Storage Bag.
data-mce-fragment="1"Training Instruction Provided 
  • Speed Training for Sport ebook Training Guide
  • Resisted Sprinting Online Video
  • Mini Hurdle Drills Online Video
  • Agility Pole Drills Online Video  
  • Multi Coloured Ladder Drills Online Video