Resisted Sprinting Online Video
All you need to safely and effectively integrate resisted sprinting drills into your sports training and conditioning programmes. The video access will be delivered via a link.
- 21 Drills. Running time 11 minutes.
- Written, filmed, edited and produced in New Zealand with expert professionals.
- Set up.
- Technique, repetitions, sets and rest periods.
- Running distances.
- Beginner, intermediate and advanced progressions.
- Sample training sessions to follow.
Power Speed Resistor e-Booklet