This pack suits 20 people if all completing the same activity. Or, up to 40  if the class is split into 3-4 groups rotating around different activity stations.

About

Carefully designed with quality XLR8 equipment to ensure safe and effective sports movement training and conditioning.

Training focus for this pack are footspeed, agility, catching hand speed, short space quickness, evasion, dodging and anaerobic fitness.

No experience required, the instruction resources are super easy to follow.
Drills can be tailored to suits all levels.

Pack Contents

• 12 x 15cm Micro Hurdles - Foot Speed, lateral Speed, Plyometric Hops
• 1 x 8m Multi Coloured Footspeed Ladder- Balance, Agility, Running, Jumping, Hopping, Dodging
• 6 x Flat Base Agility Poles - Agility, Dodging, Running  
• 10 x Reactive Balls - Reactive Speed, Hand Speed, Ball Tracking
• 10 x Evasion Belts- Agility, Running, Dodging, Reacting
• 1 x Marker Cone Set of 30 -  Relays, Running, Agility, Jumping
• 1 x  Kit Bag

Keep your pack well organised with the large kit bag, easily move take to the courts, pack up and store.

*Please note marker cone colour/style and carry bag may vary depending on stock availability.

Pack Teaching Resources 

• Get Sports Active Resource PDF
• Online Video Quickness & Agility for Sport Vol 1
• Online Video Quickness & Agility for Sport Vol 2
• Online Video Agility Pole Drills