Strength Bands are an ideal fitness and conditioning tool. Light weight, portable and low cost.
- The rubber overload means you can train everything from strength exercises to power, speed and specific skill / conditioning drills.
- Purple size band is the smallest size and lightest resistance.
- For outdoor group field training they suit general strength exercises and resistance running.
- In the gym the bands safely increase the intensity of a workout without adding additional weights to a bar.
- For the stronger lifter, they will add considerable resistance to bicep and triceps exercises.
- 1m long x 1.25cm wide x 5mm thick.
- Resistance load is determined by exercise and stretch. As a general guide 2.5kg to 15kg for this size band.