Resisted Sprinting Online Video

All you need to safely and effectively integrate resisted sprinting drills into your sports training and conditioning programmes. The video access will be delivered via a link.

  • 21 Drills. Running time 11 minutes. 
  • Written, filmed, edited and produced in New Zealand with expert professionals.

Includes Key Guidelines
  • Set up.
  • Technique, repetitions, sets and rest periods.
  • Running distances.
  • Beginner, intermediate and advanced progressions.
  • Sample training sessions to follow.
Equipment featured
  • Power Speed Resistor Harness.
  • Power Speed Chutes Parachute.
  • Sled Towing.