30cm long 5cm wide latex rubber resistance loop mini bands.
- Use for lower limb strengthening, warm up activation or sports specific loading.
- Great for lateral hip strength and core stability for rugby players by loading hips and shoulders in prime power position.
- Add load to squats and lateral movement drills to develop side-stepping skills and defensive agility.
- Resistance is determined by band thickness.
- Green 0.6mm Light Resistance
- Red 0.8mm Medium Resistance
- Blue 1mm Heavy Resistance
- Black 1.2mm X Heavy Resistance