Field Sports Speed Pack
Awesome pack focusing on the multi directional speed you need for sport. Footspeed, Technique, Speed Strength Acceleration and Agility.
- 1 × 4m Footspeed Ladder
- 6 x 30cm Mini Hurdles
- 1 x Power Speed Resistor
- 10 x Marker Cones
- XLR8 Carry Bag
Premium Field Sports Speed Pack
This pack includes Speed Chutes for longer distance loaded sprinting and swerving drills, and., Evasion Belts for short space reactive speed and agility.
- 1 × 4m Footspeed Ladder
- 6 × 30cm Mini Hurdles
- 1 x Power Speed Resistor
- 1 x Evasion Belt
- 1 x Power Speed Chute
- 10 x Marker Cones
- Carry Bag
- Unlike other books and DVDs on the market this resource is written by leading New Zealand fitness experts who have applied their trade from junior through to International level.
- Train for an entire pre-season, or pick drills and speed training sessions to suit any workout.
- Suits all positions and all fitness/playing age. Each chapter includes drills for the beginner, intermediate and advanced abilities. You set the level.
Speed Training for Sport ebook Training Guide
Complete speed and agility guide stacked full of drills and session plans guaranteed to develop speed, agility and quickness.
- Easy for follow presentation of drills caters for players or coaches, individuals or teams, fitness professionals or beginners. You set the level.
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Full colour A4, 80 pages, 9 chapters, over 75 drills. Quality imagery and graphics for clear instruction.
- Prepared sessions for quick and easy set up.
- Workout tables with drills, reps, sets, rest periods and guidelines to suit all levels.
- Beginner, intermediate and advanced drill and session options.
- Session and season planning.
- No delivery delays, quickly access from any device or print at home.
Chapters Includes:
- Footwork / Footspeed
- Speed Mechanics / Technique
- Resisted Sprinting and Acceleration
- Evasion & Agility
- Cone Team Agility Drills
- Session and Season Planning
- Planning and Monitoring
Speed & Agility for sport DVD Video Download Set
Best seller with thousands of copies sold Worldwide. You don’t have to be a track coach to teach sports speed!
- A combined massive 70 drills and 80 minutes of hands of detailed drill instruction and progressions.
- All you need to know to develop speed and agility for any sport.
- Drills are demonstrated in both group and individual situations with clear audio, still frames, slow motion and bullet point graphics.
Chapters Include:
- Warming up with speed flexible drills.
- Footspeed drills with Speed Ladders.
- Leg speed and stride length with Mini Hurdles.
- Resisted sprinting techniques with Speed Resistors.
- One on one agility drills with Evasion Belts.
- Hand eye coordination, reactions, agility, footwork with Reactive Balls.
- Quickness and agility team drills using cones.
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