Speed Training for Sport eBook

Complete speed and agility guide stacked full of drills and session plans guaranteed to develop speed, agility and quickness. 

  • Unlike other books this resource is written by leading New Zealand fitness experts who have applied their trade from junior through to International level.
  • Train for an entire pre-season, or pick drills and speed training session to suit any stage of the year.
  • Suits all levels. Each chapter explains drills clearly and simply showing beginner, intermediate and advanced work outs. 
  • Full colour A4, 80 pages, 9 chapters, over 75 drills. Quality imagery and graphics for clear instruction.
  • Prepared sessions for quick and easy set up.
  • Workout tables with drills, reps, sets, rest periods and guidelines to suit all levels.
  • Session and season planning.

Chapters Includes:

  • Footwork / Footspeed
  • Speed Mechanics / Technique
  • Resisted Sprinting and Acceleration
  • Evasion & Agility
  • Reactive Speed
  • Lateral Speed
  • Cone Team Agility Drills
  • Session and Season Planning
  • Planning and Monitoring