Complete speed and agility guide stacked full of drills and session plans guaranteed to develop speed, agility and quickness. 

• Unlike other books this resource is written by leading New Zealand fitness experts who have applied their trade from junior through to International level.
• Train for an entire pre-season, or pick drills and speed training session to suit any stage of the year.
• Suits all levels. Each chapter explains drills clearly and simply showing beginner, intermediate and advanced work outs. 
• Full colour A4, 80 pages, 9 chapters, over 75 drills. Quality imagery and graphics for clear instruction.
• Prepared sessions for quick and easy set up.
• Workout tables with drills, reps, sets, rest periods and guidelines to suit all levels.
• Session and season planning.

Chapters Includes:

• Footwork / Footspeed
• Speed Mechanics / Technique
• Resisted Sprinting and Acceleration
• Evasion & Agility
• Reactive Speed
• Lateral Speed
• Cone Team Agility Drills
• Session and Season Planning
• Planning and Monitoring